Step 2. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. 2) Lumbar spine Balance and Stability on a Badminton smash, For sufficient balance in all movements, the center of gravity must be over the center of the base of support. For example, during a badminton spike the compensated movement during the follow through phase is the racket arm/ lever being brought forward, while the opposite arm is extending back in order to create an equal balance within the body, so that there is no off balance movements in preparation for the potential return after the smash. Maintain stable posture and balance. As your swing your racket arm, move your non-racket arm back to the side of your body. Knee stability can be perfectly trained by different balance exercises one leg or with minibands. Every racket feels different to you because of the balance point. Improvement in stability could help maintain body control and proper posture positions during play. I am Sahil lives in India (Yep an Asian player, so I might have some special knowledge to offer), Playing badminton for 6 years now with lots of ups and downs during the journey. … In order to produce high quality badminton shots, you must have good balance. If you are looking for some quick fixes, so that you can improve your balance immediately than this guide is perfect for you. Badminton is a fast moving game that requires lightning fast reaction. There are mainly two types of strength needed on the pitch – Mental and Physical. Try to pickup the shuttle with single hand keeping in mind that you knee should not be bending also strecth your other leg as much straight while maintaining balance. This can be described as an attitude of persistence and resilience to not give in tough situations. If it starts to be easy for you instead of picking up shuttle hold a dumbell in your hand and imitate the same movement. To maintain balance when still, the athlete's center of gravity must remain over the base of support. Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. Begin by standing in front of a seat. The main goal of this activity is to strengthen your knees and hips; hence, boost your stability. How to calculate the Balance Point of a Badminton Racket? For example, beginning a free weight lifting movement, such as the squat, requires the lifter to hold a standing position. Specificity of Balance, Proprioception, and Core Stability For any sport, the optimal method to improve balance, proprioception, and core stability is to practice the skill itself on the same surface on which the skill will be performed during competition. Now the question is how are you can bring this technique in your practice, or one should say in your muscle memory so that even without thinking about it you are unconsciously performing this technique. Yes. body balance in badminton Always remember the golden rule that the lower your center gravity, more stable is your body. Balance and stability work together to assist an athlete in making efficient movements. Overhead motion in badmintion player requires coordinated movement from feet to hand, which is activated by core muscle. These situations demand more body balance in the above picture player is going to front court but observe the non racket arm, it is not hanging dead which most of the beginner do while lunge position. Do not tense your non-racket arm! The balance point is located along the shaft of the racket. Therefore; during a badminton smash the COG varies. The aim of the present study was to investigate effect of core strength training (CST) on core endurance, dynamic balance and agility in adolescent badminton players. However, extend it gently, don’t swing your non-racket arm or else you’ll lose balance. For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. Preperation phase: The stable body position ensures the bodyis balanced and controlled therefore executing the shot. 2. Think of your upper body as a see saw swing you can only balance see saw if on both of the side weights are equal, so now to balance your body while going for net shot keeping your non racket arm stretch out will going to help you in maintaining balance while you are returning those steep drop shot from your opponent. ANALYSIS OF THE SKILL more control over the movement of your non-racket arm. Extend your non-racket arm to the opposite direction of your racket arm when performing any badminton strokes. Improvement in stability could help maintain body control and proper posture positions during play. So, any badminton player is supposed to keep his center of gravity as low as possible to allow comfortable shot making, has to keep the base of support as wide as possible to allow maximum balance while playing, maintain his line of gravity approximately around the base of support to optimally combine the benefits, have ideal body mass and wear good friction soled sports shoes for fine balancing without flinching and to prevent sports injuries from occurring. The biomechanical principles that will be talked about in this presentation are stability, balance, summation of forces, and projectile motion. Badminton is a sport that requires a player to perform while being still, as well as in motion. After a shot, you must have good balance to quickly return to your base and prepare for the next shot. This is known to affect balance and momentum, which is vital in the tennis serve. The centre of gravity on lies on the centre line of the human body and around the waist area (anterior to the vertebra), if the athlete is standing up straight. For example, during the process of setting up for smashing a shuttlecock, the player’s body will be slightly bent, but the centre of gravity will be over the base of support in order to remain balanced for an appropriate jump. Required fields are marked *. The line of gravity (LOG) lies within the margins of the base of support. Ozmen et al. Balance and stability training are training components to improve speed economy and agility. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. As such, you may often find yourselves in situations where you need to stretch your legs and arms (forward or backwards) far and wide, to reach the shuttle. Whenever you are playing badminton, Keep your knees bend and both arms above the hip, it will help you to move more smoothly without losing any balance and don’t forget the split step Compensated movement is the alternate movement strategy of bringing a specific part of the body forward and pulling another specific body part back in order to create an equilibrium  of balance. Your email address will not be published. To achieve efficient physical strength, for badminton, you need to do proper off court condition. Supervision is recommended for this exercise. Your email address will not be published. Try this and comment down what your experience was. Abstract Background: During functional activity core stability helps in maintaining balance of forces to and from extremities.The co-ordinated movement of the scapula and humerus help in proximal to distal activation of kinetic chain. Body balance is important for: Quality Shots: In order to produce high quality badminton shots, you must have good balance. The base of support is the area within an outline of all ground contact points (Whiting & Rugg, 2015). Weather you are going for lunge or landing on ground after jump , more balanced body helps you to move faster on court and also help in avoiding injuries in badminton. For example, in a badminton smash, it starts with a low centre of gravity due to the body being in a bent and low position. It is simply a point at which you can balance the racket on your finger. One thing to note that you need to have some strength in your thighs because as you will be moving most of the time while bending your knees so pressure is going to apply on your upper legs, I would suggest some exercise like doing wall chair, lunges, squats. Therefore, stretch your non-racket arm towards the opposite direction of your racket arm to create more balance. For example, during the early stage of setting up for a smash, the athlete will have a low centre of gravity in order to remain balanced and have a successful jump to produce the smash. Stability and Balance, to be considered: Centre of gravity, line of gravity and base of support. Balance and stability In this video, you can find a few examples for exercises with those kind of tools. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Step 1,  place a shuttle in front of you as shown in the picture. Doing Shadow exercises is one of the best way you can learn to keep your centre of gravity low Yonex Mavis 2000 Nylon Badminton shuttlecock is one of the most popular shuttlecocks that is used in thousands of badminton matches. The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. It can be the basis of balance because if the center of gravity is being shifted, it causes the athlete to try and regain balance. To maintain balance throughout the shot, it is critical to retain a good base of support. 4. A weak knee can cause injuries. As you can see in the above pic that the non racket arm of the player is making 90 degree angles to his elbow.This technique helps you to improve the accuracy of the shots and also helps in consistency. However, it may depend on the position or gender of the person as the COG lies below the woman’s waist where as for men it lies above the waist. The words are closely linked, of course, but they aren’t a two-way street, because it is possible … However, this centre of gravity changes to a higher position when the player reaches out to make contact with the shuttlecock as his/her body will be more out of line with the base of support. Balancing postures such as Tree Pose, Dancer’s Pose, and Warrior III are just a few examples of poses that challenge your balance. The KEY to badminton body balance is to make use of your non-racket arm.. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Key Difference – Balance vs Stability Although the two words balance and stability have somewhat similar meanings, they cannot be used interchangeably. The centre of gravity has vital importance in the tennis serve. Badmintonisgreat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Preliminary PDHPEThe Body in MotionHow do biomechanical principles influence movement? For example, the badminton player will not fall over easily during the landing process of a smash if his base of support remains at a wide stance. It can be tough to have a badminton court always available to you so i have made this simple exercise for you which you can do and all you will needing is a shuttle, thats it! Use left arm and the opposite leg to distribute body weight to keep the balance ===== DESCRIPTION Knee strength, balance and stability is important as a badminton player. Stability is the ability to maintain or control joint movement or joint position, in the static as well as dynamic state. They pin point the strengths and/or weaknesses of the player to assist the players to improve their performance. The knee is exposed to a lot of stress and can strain it. For example, a badminton player must keep his legs at a wide stance (base of support) at first in order to keep himself from falling over before his jump for contact. Holding yourself still on one leg without moving is the goal. The larger the area the base of support covers, the more balanced or stable the athlete will be. Non racket arm also helps in back court shots like smash, clear, and drop shots. Badminton racket used by professional players, How to Win a badminton Tournament (Advice from Experts). Blazevich (2012) describes the centre of gravity as being “the point in which all particles of the body are evenly distributed” (Blazevich, 2012). Balance help you to channelize all the strength that you have made by going to the gym,from running in morning everything that you have done to make your body stronger body balance is going to help you utilize all this thing at a single time when it is necessary in sport. Yonex Mavis 2000 Nylon Badminton Shuttlecock. However, bend the wrist of your Whenever you are playing badminton , Keep your knees bend and both arms above the hip , it will help you to move more smoothly without losing any balance and don’t forget the split step. On court agility enables you to get in position in good time to plan … [24] concluded that core stability exercises resulted in significant gains in balance and core endurances in adolescent badminton players. For example, during the early stages of the smash, the Badminton player must have a relatively wide base of support and a centre of gravity low and close to the base of support in order to have an optimum “spring” in the jump for a smash. The lower the centre of gravity of the athlete is, the more balanced he/she will be. Since people change positions almost constantly, the location of the COG changes with every new position of the body and muscles. They are static poses, meaning there is no movement. We use cookies to ensure that we give you the best experience on our website. Players can increase the base of support by widening their stance, which in turn lowers their centre of gravity and provides maximum balance and stability. Step 3, Now you have picked the shuttle straight your body and take the leg forward as shown in picture, All this process should be done with one leg at a time. On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. Balance and stability: The words may seem interchangeable, but they are not. Always remember the golden rule that the lower your center gravity , more stable is your body. In all cases, a high level of physical control—more specifically, balance and stability—is required. Multi-directional Shuttle Runs. For sufficient balance in all movements, the center of gravity must be over the center of the base of support. There is a distinctive difference between balance and stability, especially in terms of body movements. Remember badmintonisgreat.com if you face any problem in your badminton career. When you perform any badminton strokes and shots, use your non-racket If you are a beginner or even an intermediate player you will find useful content on this site, Everyone wants to play like there favorite badminton player which also peak interest in them to know the types of equipment used by there favorite player so in this article I will list racket used Read more…, I remember my very first tournament in which I lost in the 1st round and looking back at that I realize how many mistakes I made, so this inspired me to talk to some experts Read more…, So yesterday I was having a conversation with my fellow player and he asked an interesting question “I have been playing badminton for 2 months now do these efforts will benefit me outside the badminton Read more…, This site is owned and operated by Sahil. No exercise, Only Technical fixes. There is little … Now you might be thinking “no man I can also hit a shot without lifting my non racket arm” so after you complete reading this article go in badminton court and try both of the technique one which I have told you in this article in second which you think is correct, now what you are going to realize that when you lift your non racket arm to play back court shot you feel light you can hit much more powerful shot as comparison to not lifting non racket arm. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Your email address will not be published. Your leg axis should always be in line, especially when you land and jump the knee has to stay in place, otherwise massive injuries can occur. Top 10 best badminton shuttlecocks 2021 1. Stability is an objective for those who wish to maintain control of the mass of the body while moving or being moved. Save my name, email, and website in this browser for the next time I comment. 3. Being balanced, also, helps you move faster on the court and reduce your risk of injury. What base of support is better for balance? All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Having low center of gravity is very much going to increase your speed on Court, you can learn this by watching Lee Chong Wei footwork he always keep his knees bend while moving on the court which help him to reach the shuttle more easily. Your email address will not be published. The shorter the distance the center of gravity must move to cover the base of support, the more rapidly the body will be put in motion in the required direction direction. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control … Hold the badminton racket in such a way that the head of the racket is facing the ground. Stability Principles 1. All these muscles move in the correct order, which allows the correct force to be exerted In the other hand, mental strength, or “grit,” as some call it, is equally important. Therefore when smashing in badminton you need to shift your body weight. Stability is the ability to maintain or control joint movement or joint position, in the static as well as dynamic state. Core stability in athletic setting is defined as the optimum production, which can transfer and control the force from the centre of body to the limbs, through stabilisation of the position and motion of torso. Accordingly, the study was proposed to analyze stability in junior badminton players and understand its importance. This will result in being able to adequately swing, sprint, jump, as well as maintain balance. non-racket arm slightly upwards (as seen in the pictures above) to have Hence, balance has its dynamicity in badminton. Have you been there where it become difficult for you to balance your body,eventually resulting in slower speed on court.Badminton demand a lot of stability and you can improve your body balance with these simple tips without any exercise. As you can see in the above picture players upper body performing jump smash is in line even his non racket arm, Providing player more balance and power in his smash. If you continue to use this site we will assume that you are happy with it. Balance and stability are separate concepts that are highly related. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Required fields are marked *. 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In adolescent badminton players static poses, meaning there is little … in all movements the! Email, and website in this video, you must have good balance the body and.... Words balance and stability are separate concepts that are highly related this known!

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