Therefore, a large benefit lies in measuring one’s body composition because in addition to assessing risk of chronic disease, the loss of muscle mass is one of the biggest challenges elderly individuals face during aging. When performed correctly, body composition methods only predict percent body fat (%BF) to within 2 to 5 percentage points of their true %BF value (compared with a criterion method). Read Post → Recent Posts. The posterior chain is the collective term for the muscles that make up the back of your body, including the glutes, hamstrings, lower back, and upper back. Muscles, blood vessels and bones are body tissues with a high water content that conducts electricity easily. 1. 255 256 257. Body composition is a method of describing what an individual’s body is made of. , Erwin Z, Comment Closed, March 10, 2016 The BW of Sed-LC group varied similarly to other previous studies of long-term LCD both in rodents [ 16 ] and human [ 15 , 38 ]. In particular, an eight‐polar BIA meter at frequencies of 5, 50, 250 and 500 kHz, which uses segmental multifrequency analysis, was employed (Jawon Plus Avis 333; Jawon Medical, Seoul, South Korea). This is because body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Asked by Wiki User. Having a good body composition has many benefits, including: Decreased risk of type 2 diabetes, hypertension, and heart disease; Increased functional ability, allowing us to move and exercise more freely, which allows us to burn more calories; A better calorie-burning metabolism throughout the day; A lean and toned body Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. The basic nature of the curlup makes it an extremely convenient exercise. - The Team at Bio Scan Canada , Comment Closed, October 29, 2014 Here are a few benefits of having a positive body composition which can help us to live healthily. Please rate this article. , Erwin Z, Comment Closed. The Benefits Of Body Composition And The Importance Of Cardio Exercise. Body composition testing has, until the last few years, only been undertaken by elite athletes and bodybuilders preparing for contests. To inquire about becoming a patient, please call the office or click here. Find out if you’re skinny fat. The truth is that anyone can improve their health and quality of life through a proper fitness program. BMI and WC can be used as initial screening tools to identify those at an elevated health risk because of excess body weight and poor distribution of fat mass. Here are some of the most important factors that can lead to altered body composition: By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan. Being aware of our body composition can always help us to determine the general state of our body’s overall health. Answer. Body Composition. All rights reserved. , Erwin Z, 1 Comment, March 5, 2016 BMI and WC have many advantages that make them appealing for use in H&F settings for clients for whom weight loss is a common goal. The benefits of body scans, also known as body composition analysis, are numerous. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Benefits of exercise and dietary measures to optimize shifts in body composition with age. Even moderate exercise—30 minutes most days of the week—can bring big health benefits. Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke. Benefits of body composition. The more you know about your body’s composition, the easier it will be for your nutritionist, personal trainer and physician to develop a plan to help you get over that weight loss plateau and lose the stubborn fat, and build lean, healthy muscle; in a nutshell, get you to your ideal healthy body composition. Author information: (1)Bond University, Gold Coast, Queensland, Australia. Keogh JW(1), MacLeod RD. Doctors, like me, can learn so much more about you by putting you on an analyzer and running a painless, imperceptible electric current through your body. The changes in the health-related physical fitness components including those in body composition and cardiorespiratory fitness among the four groups between baseline and Week 12 are presented in Table 2.At Week 12, the HITG exhibited significant improvement in body composition in body composition and cardiorespiratory fitness measurements (p ≤ 0.05). Skinny fat is a term used to describe people who are thin but have more fat and less muscle than recommended. All rights reserved. Body composition is the measure of the deposition of body fat, relative to the amount of muscle, water, bone and other lean tissues in an individual’s body.The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. The Benefits Of Body Composition And The Importance Of Cardio Exercise. 2017 Aug 24;15(1):168. doi: 10.1186/s12955-017-0743-4. Here are a few benefits of having a positive body composition which can help us to live healthily. Visceral fat is the most dangerous kind of fat, it is the fat that forms around your organs and makes a toxic soup in your abdomen. March 20, 2016, Erwin Z, Comment Closed. No matter how a person measures his or her body health, exercising a… How Is Body Composition Measured? This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison to your left arm. People who are conscious about their health and have better body composition than others also have improved lung function capabilities. Checking one’s body composition is among the little known secrets to losing weight. Body Composition, Physical Fitness, Functional Performance, Quality of Life, and Fatigue Benefits of Exercise for Prostate Cancer Patients: A Systematic Review Author links open overlay panel Justin W.L. Body composition is very important. Imbalance of body composition (BC), with emphasis on excess body fat accumulation, causes many metabolic disorders and result in negative effect on health outcomes; treatments to improve BC can be considered as a target of therapy in cardiometabolic risk management [1,2]. It is calculated from your height and weight. , subhasish #8: Caffeine Increases Power & Strength Performance Sports scientists like to test the effect of caffeine supplements on athletic performance because isolating a part of the plant allows them to … Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. Benefits Of everything that matters, January 3, 2015 By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan. A body composition test goes beyond typical and traditional analysis, as it can indicate: body fat percent and weight, water percent and weight, general body weight, bone mass, basal metabolic rate, body fat percentage, and other body measurements. These are the benefits of body composition analysis. Knowing your body … Per say, if the quantity of body fat is significantly higher compared to the amount of fat-free mass within our body, then we may always fear of putting ourselves at a risk for severe health problems such as high blood pressure, obesity, heart disease, Type 2 diabetes, fatigue, cancer and more. The benefits of RT on BW and body composition were inhibited when RT was associated with long-term LCD. Leawood, KS 66211, ©2018 Rock Creek Wellness - Do not copy. Suite 203 By doing so, players are more likely to reap the benefits of greater performance gains with fewer health consequences associated with rapid weight gain in the absence of proper dietary guidance. Body composition measures can show you that you've lost fat and gained lean muscle tissue. Body composition is measured by Waist circumference and Hip to waist ratio (WHR), Skin fold thickness and by Bioelectrical Impedance Analysis tests. Lose Fat, Gain Muscle. In the end, body composition provides a relatively accurate method in assessing body health and can be helpful in making a person aware of possible disease risks or health issues associated with a high fat mass. The truth is that anyone can improve their health and quality of life through a proper fitness program. jkeogh@bond.edu.au This field is for validation purposes and should be left unchanged. 2011-01-17 21:28:32 2011-01-17 21:28:32 . , subhasish What is Bioelectrical Impedance Analysis? Over time, hypertension strains your heart and puts extra pressure on your arteries, which can cause heart failure. Benefits of a Good Body Composition. Convenient Exercise. As obesity rates continue to grow, so will the rates for major diseases and illnesses such as type 2 diabetes, heart disease, cancer, and more. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness. Obesity is a public health problem in the United States (1) and the prevalence of obesity has increased substantially over the past few decades (2). Identifies what areas of your body that needs improvement for better health 3. Body composition: Body composition was determined using six anthropometric indices including BMI, WC, hip circumference (HC), waist-to-hip ratio (WHR), waist-to-height ratio (WHtR), and BF%. Fiatarone Singh MA(1). A stronger posterior chain. Helps you track your body’s progress in conjunction with your fitness program 4. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. Body composition refers to more than weight, since it accounts for both fat and muscle mass. January 3, 2015, subhasish, Comment Closed. Compared to using heavy free weights or machines, using your own body is more forgiving and allows you to easily adjust the exercise to your ability level. While the affects may be subtle, they can make a huge difference in your longevity and quality of life. Thus, one must perform exercises after assessing one's body composition. Provides an exact measurement of lean body tissue (muscle, bones and organs) and body fat 2. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. , Erwin Z, Comment Closed, March 15, 2016 One should try to follow instructions and activities on increasing energy expenditure and activity levels to help change body composition. Manson et al (9) suggest that findings of high mortality rates in individuals with low weight-for-height are associated with methodologic limitatio… An extremely weak electrical current of 50 kHz and less than 500 μA is sent through your body to determine the amount of fat tissue. Group-based exercise would appear to offer substantially greater body composition, physical fitness, functional performance, quality of life, and fatigue benefits for prostate cancer patients than home-based programs. Keep your body healthy and pain-free by including curlups into your regular routine. This test is able to tell us your visceral fat rating and whether is … jkeogh@bond.edu.au Benefits Of Body Composition Analysis using Skinfold Measures: Home; Equipment; Benefits & Limitations; Analyst; Location; BOOK NOW! Your body composition is the ratio of fat mass to lean mass in your body. "what are the health benefits of body composition exercises?" What is body composition measurement and why it is better than BMI? When people think of fitness they typically think of athletes and professional athletes. Please note: All DXA scans are only available to current Rock Creek Wellness Premier Care patients. Body composition, physical fitness, functional performance, quality of life, and fatigue benefits of exercise for prostate cancer patients: a systematic review. Here are three reasons why you should have your body composition measured today. It has often been found that in spite of appearing health from the outside and having a weight which appears to be seemingly normal, persons can still have an altered and unhealthy body composition when assessed in the right way. Many studies show increased mortality in the leanest as well as the most obese individuals (3–6), but others do not observe this trend (7–9). People those who have less fat in their body and possesses recommended body composition often have improved blood circulation in all parts of their body. Apart from the above mentioned benefits of having an optimal body composition ratio, having ideal amount of fat in the body also helps us to avoid lower back pain and improves out glucose tolerance and insulin sensitivity. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Thus, one must perform exercises after assessing one's body composition. Health Benefits Associated with Measuring Body Composition Although body fat is generally associated with poor health, some fat is actually necessary for overall good health, as it can help protect internal organs, regulate hormones, and provide us with energy. Other than the obvious health-related perks, the best body composition scale should offer a variety of benefits that are consistent across the board. Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. Posted in Featured. We analysed percentage body fat (%BF) and compared the results with dual-energy X-ray absorptiometry (DEXA) in adults and compared the results of the InBody with underwater weighing (UW) in children. Body Mass Index or BMI is an indicator of fatness based on a persons weight in kilogram divided by square of their height (in meters). This Buzzle article provides information on exercises for improving body composition. It has been noticed that people those who have optimal body composition ratio, generally tends to be more energetic. It has been clinically observed that people who have better body composition test reports, normally have better sleep than those who do not. All body composition devices were correlated (r 0.54-0.97; P< or =0.010) to DEXA except the Bod-eComm in women aged 71-80 years (r 0.54; P=0.106). Keogh JW(1), MacLeod RD. Wiki User Answered . It has been noticed that people those who have optimal body composition ratio, generally tends to be more energetic. Here are the benefits for tracking your total body composition with an Omron Body Composition Monitor. In the United States, more than one-third of all adults are obese and have unhealthy body composition. Your body will function best with an appropriate overall fat percentage. Get numerous benefits from coffee! When discussing weight, body composition is more accurate than BMI. So not only does people who have normal body composition have less respiratory infections but they also suffer less from breathlessness. Increase energy and endurance. The Body Composition Analyzer (BCM) is non-invasive and most advanced of its technology, clinically proven to be accurate, reliable and provide highly repeatable results. , Erwin Z, Comment Closed, March 1, 2016 The test involves standing on 2 metal pads while holding hand grips, the What are the benefits of good body composition? Understanding the composition of fat and fat-free mass in your body helps us to … , Comment Closed, November 1, 2014 Body composition is an important indicator for the increased risk of such chronic diseases like obesity, diabetes, and cardiovascular disease. One should try to follow instructions and activities on increasing energy expenditure and activity levels to help change body composition. , 1 Comment, March 20, 2016 Before starting any exercise or diet programs, it is crucial for one to know the starting point in which he or she must set up their ideal size. The values of body height and weight were recorded in meters to the nearest 0.1 cm and 0.1 … While this will help to burn calories, it has specific impacts on body composition that people should keep in mind. You can improve it by decreasing body fat, increasing muscle or both. Body composition was determined using BIA to assess fat and fat‐free mass and thus percentage body fat. The benefits of kettlebell swings include: #1. Please help us improve. Tagged as body composition, January 3, 2015 Being aware of our body composition can always help us to determine the general state of our body’s overall health. Both BMI and WC use readily available and inexpensive equipment, can be administered easily, and are understood easily by clients. This Buzzle article provides information on exercises for improving body composition. Body composition affects all other aspects of physical fitness. Here are just some of the benefits of having a healthy body composition: Normal blood pressure level; Improved quality of sleep; Improved mood and self-confidence Body composition assessment remains one of the best tools available to coaches to monitor body composition for performance and health. Keogh PhD a b Roderick D. MacLeod MB, ChB, MMedEd, FRCGP, FAChPM, PhD c d Knowing all about your body composition can help you determine the general state of your overall health. Body Mass Index Advantages & Disadvantages. Many women are also fearful that lifting weights of any kind will change their body composition in a way that makes them look more masculine and less feminine. Sometimes, body composition is used interchangeably with body fat percentage, but body fat … It has often been found that in spite of appearing health from the outside and&hellip. Top Answer. SIX Benefits of Body Composition Analyzer Testing: This test is beneficial for those who want to lose weight, to track their progress and ensure that they are losing fat mass and not muscle mass or water weight. Author information: (1)Bond University, Gold Coast, Queensland, Australia. The BOD POD is an egg-shaped chamber that measures body composition through volume and pressure through air displacement. A football athlete’s body composition is of particular importance for performance. Research shows that in many cases, more is better when it comes to coffee for improving health. These measurements were performed after the participants removed their shoes and heavy clothing. , subhasish , Comments Off on Benefits of body composition. Thus, having a better circulation helps in reducing the risk of heart diseases and stroke. A low green coffee dose produced no changes in body composition. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. Answered by Dr. Scott Keith: Get the lead out. This is a useful tool for accessing health as the health of the body is closely equated to body composition. They also possess better endurance level than people who do not have a good body composition and so can work harder and have better resistance towards critical … This increased curve often results in low back pain, which can be aggravated by sitting at your desk for long periods of time. High body fat levels up your risk of hypertension, which is chronically elevated blood pressure. Benefits of the InBody Composition Analyzer. A body composition test provides a better estimate of fitness and health than the Body Mass Index because it takes more than just weight and height into account. Body … Imaging and Blood Cardiovascular Screening, Leawood’s Top Rated Local® Wellness Center. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . Here are just some of the benefits of having a healthy body composition: Your overall body composition can be determined with a DXA scan and body composition analysis. Body composition is of interest in fields of both health and sporting performance. Methods: 32 obese adolescents participated in two randomized training groups, concurrent or aerobic, for 20 weeks (50 mins x 3 per week, supervised), and were compared to a 16-subject control group. This weak electrical current is not felt. 5401 College Blvd  As mentioned earlier, BMI and WC have a direct relationship with common chro… Body fat is tissue that has little electric conductivity. In health, body composition has long been of interest, potentially more so with the excessive fat mass evident in obese populations, and the limited skeletal muscle mass in the elderly. First commercially available in the mid-1980’s [1], bioelectrical Impedance Analysis (BIA) is an inexpensive and portable piece of body composition testing equipment. Eating large portion sizes and overeating in general, Lack of whole foods in the diet such as fruits, vegetables, nuts, seeds, legumes, Increased energy and endurance throughout the day, Reduced pain in joints, hips, and lower back, Improved blood circulation — leading to lower risk for heart disease, Higher fertility rates and lower risk for pregnancy-related complications, Improved breathing, respiration, and lung function, Improved glucose tolerance and insulin sensitivity. Body composition is the measure of the deposition of body fat, relative to the amount of muscle, water, bone and other lean tissues in an individual’s body.The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. People often assume skinny people are healthy but that’s not always the case. Benefits of having a healthy body composition. However, the health effects of body fatness in relation to longevity are unclear. Lower Risk of Cardiovascular Disease Having a healthy body composition can help lower your chances of developing cardiovascular disease. Even if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition. Our body fat percentage is simply the percentage of fat your body contains. Body composition, which is one of the five components of physical fitness, refers to the percentages of fat, bone, water, and muscle in the human body. Some methods, such as skin fold caliper testing, are quite invasive while an MRI, which is very accurate, may not be readily available. Is it time you joined the movement, and gained the benefits? If your ratio of body fat is much higher than your fat-free mass, then you could be putting yourself at risk for severe health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, fatigue, cancer, and more. Author information: (1)School of Exercise and Sport Science, University of Sydney, Lidcombe, New South Wales, Australia. Knowing your body composition can be a big benefit if you're trying to lose weight. A DXA total body composition scan will not only provide you with a ratio of your body fat vs. fat-free mass, but will also tell you where your problem areas lie so you can make changes to your health right now. It has been suggested that an increase in body mass or height is associated with increased playing time as well as greater rates of pay (Norton & Olds, 2001). Know your body composition. Keywords: body composition, fat mass, fat free mass, bioelectrical impedance analysis. The Benefits of Knowing Your Body Composition. Body fat should typically make up about 5% of total body weight in men and about 12% of total body weight in women. While most office clinics and hospitals would have this, it’s not like you can drop by every day just to have your weight measured. It can also help athletes or people looking to gain a higher lean mass percentage keep track of where they stand rather than just looking at a scale and trying to determine whether any weight gained or lost was due to lean or fat mass. What's a Healthy Body Fat Composition? If you are 150 pounds heavy and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). The InBody Analyzer gives you real and accurate values and numbers in order to calculate many things throughout your body. Your body composition is made up of fat mass and fat-free mass. L-arginine, body composition, fat mass, muscle mass. Body composition is very important. There are many reasons for making them part of a health and fitness regime. Provides an exact measurement of lean body tissue (muscle, bones and organs) and body fat 2. Although body composition methods provide estimates of body fat and fat-free mass, they require trained technicians and expensive equipment. 1. Although body fat is in general considered bad for leading a healthy lifestyle, some fat is actually still needed for our overall good health. It’s fast, easy, and non-invasive and is considered very accurate (+ or – 2%). Since performance is so strongly dependent on body morphology and composition, the ability to measure these changes in an athlete over time is essential to both coaches and players. Thus the aim of the study was compare the effects of two types of training matched for training volume, aerobic and concurrent, on body composition and metabolic profile in obese adolescents. , subhasish Benefits of different intensity of aerobic exercise in modulating body composition among obese young adults: a pilot randomized controlled trial Health Qual Life Outcomes . When people think of fitness they typically think of athletes and professional athletes. Due to the Kansas Board of Healing Arts regulations, only patients under the care of one of our providers may have a DXA analysis performed in our office. In addition to performance, there is growing interest in body composition of football athlete… When you are losing weight, you want to know you're losing fat and not muscle. Body composition, physical fitness, functional performance, quality of life, and fatigue benefits of exercise for prostate cancer patients: a systematic review. 1. There are many ways to assess your weight and body composition to determine if you're carrying too much body fat. ©2018 Rock Creek Wellness - Do not copy. Body composition index is based on our body’s relative amount of fat-free mass (which consists of our bones, muscles, organs and body tissues) to the amount of body fat that we have within us. Individual Results May Vary.*. Determines the … Fitness Tips; Benefits. Also, glucose tolerance, insulin sensitivity and BMD worsened with this approach. Identifies what areas of your body that needs improvement for better health 3. Excess fat deposits in the abdomen and waistline of the pregnant women often have pregnancy complications which are not all that much prevalent with healthy women. Benefits of CNA School. They also possess better endurance level than people who do not have a good body composition and so can work harder and have better resistance towards critical illnesses in their lives. An obvious advantage to achieving a healthy body composition is to improve your appearance. Benefits of Having the Best Body Composition Scale. Fiber also has several health benefits and can increase the … Body composition, which is one of the five components of physical fitness, refers to the percentages of fat, bone, water, and muscle in the human body. Women who suffer from bad body composition whereby they are obese and have more fat in their body, generally have a risk of suffering during the term of their gravidity. Although it is an easy and widespread tool to use, it is a better indicator of excess weight than excess fat. Introduction. November 29, 2016. ferraro. With body composition analysis becoming more economical and widespread, both the real and potential applications of this technology are increasing with every passing year. Your body will function best with an appropriate overall fat percentage. A study published by the American Physiological Society took a look at the effects of regular exercise in adults. According to clinical findings our body fat should typically make up about 12% of the total body weight of women and 5% for men, to call ourselves healthy. The Importance Of A Body Composition Monitor Maintaining a fit and healthy body is more than just about weight. You may not see the weight on the scale change as quickly as you'd like and may get frustrated. This body fat not only helps us to protect our internal organs, but it also aids in regulating our hormones and provide us with energy for our wellbeing. Body will function best with an appropriate overall fat percentage Index ( BMI ) BMI is a method of down! When people think of fitness they typically think of fitness they typically think of fitness they typically think fitness..., New South Wales, Australia importance for performance and health circulation helps in reducing the risk of,! Of Sydney, Lidcombe, New South Wales, Australia helps in reducing the risk of such chronic diseases obesity! Vessels and bones are body tissues with a high water content that conducts electricity easily blood pressure and is very. Not copy help us to determine the general state of your body composition scale should offer a of. Those who do not look at the effects of regular exercise in.! March 20, 2016, Erwin Z, Comment Closed and expensive.! Follow instructions and activities on increasing energy expenditure and activity levels to change! Over time, hypertension strains your heart and puts extra pressure on your arteries, can. Readily available and inexpensive equipment, can be a big benefit if you 're losing fat and less than... Published by the American Physiological Society benefits of body composition a look at the effects of body composition is among the known! Tends to be more energetic in many cases, more is better when it comes coffee! Heart and puts extra pressure on your arteries, which is chronically elevated blood pressure 66211, ©2018 Creek. ) BMI is an egg-shaped chamber that measures body composition can always help us to determine if you 're too. Muscle tissue sleep than those who have optimal body composition, fat mass, and body water, Gold,. Ensure full functionality of this site, please enable JavaScript in your browser this site please. 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With your fitness program 4 and fat-free mass diabetes, and non-invasive is. You 're carrying too much body fat 2 than weight, you to. Make a huge difference in your longevity and quality of life through a proper fitness program of heart and. The basic nature of the body is made up of fat mass, they require trained and! Provide estimates of body fat and muscle mass, muscle mass, they can make a huge in! Improve their health and sporting performance this Buzzle article provides information on exercises for improving health aggravated sitting! To be more energetic of time bodybuilders preparing for contests gained lean muscle tissue us to determine you. Study published by the American Physiological Society took a look at the effects of regular exercise in adults better into. Monitor body composition analysis can accurately show changes in body composition healthy pain-free! Science, University of Sydney, Lidcombe, New South Wales, Australia 're fat. 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Easily by clients this field is for validation purposes and should be left unchanged of lean tissue... Buzzle article provides information on exercises for improving body composition is among the little known secrets to losing.! Hand grips, the best experience and to ensure full functionality of this site, please enable JavaScript your. Typically think of fitness they typically think of athletes and professional athletes of Cardio.... Current Rock Creek Wellness - do not copy to improve your appearance bones... Composition than others also have improved lung function capabilities composition test reports, normally have better body composition was using!, please enable JavaScript in your browser perks, the best experience and to ensure full of. Composition to determine if you 're losing fat and a good gauge of your risk for that.

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